Maybe you have wondered exactly how to know that YES, you are going to succeed at permanent weight loss?
You will find three top signs that if you have them, will tell you that you will succeed from permanent weight loss. No problem.
However unless you have them, then that’s also great to know! This means that you have some Inner work to do to get to the place where these types of three signs would be a part of your daily life. Naturally. Without struggle or even force.
Note that I wrote you have Inner work to do as the 3 signs you will succeed at long term weight loss are not a result of any popular food diet. Instead they are whatever you must have in place on the inside in order to follow-through consistently with any healthy eating or exercise plan!
3 Signs You may Succeed At Permanent Weight Loss
1 ) ) You have zero struggle residing a consistent, healthy and fit way of living.
What does this mean? It means which you easily implement all of the healthy nourishment and exercise information you have collected throughout the years. It’s just not any kind of big deal for you to Do It!
2 . ) You Enjoy living a healthy and match lifestyle.
You aren’t merely “going with the motions”. You actually LOVE living healthy and fit. You take healthy actions for yourself with ease and pleasure.
This is another sign that you are living struggle-free when it comes to your body, which means you are congruent on the inside between your desires (to live IN the body of your dreams) as well as your actions.
3. ) You effortlessly see yourself continuing to be healthful and fit.
If you are already living IN the body of your dreams then when you look out into your future and within the coming weeks, months and years, you can still see yourself residing in a body you love.
Not only do the truth is yourself living healthy and fit, but you also know beyond a shadow of a doubt that “you’ve got it”. No problem. (This is exactly how one of my coaching customers said it, with such conviction because she has zero doubt about it! )
Or, if you are still soon on your way your ideal body (you are usually in the process of releasing more fat from the body), then as YOU look out into your future you do see yourself residing in the body of your dreams and when you see this you have 100% confidence now that you will get there. You have zero doubt about it!
You fully expect it, believe it, and your current actions match it.
The Common Denominator in Permanent Weight Loss
What these three signs that you will succeed at long lasting weight loss have in common is struggle-free action.
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Struggle-free action flows from inner congruence.
What is inner congruence? It is the state of “All Systems Go! ” It is the opposite associated with self-sabotage and “stop and start” action. Inner congruence is a sign of a weight loss mindset and it offers you struggle-free weight loss. No problem!
Now if you are certainly not currently living the above top three or more signs then the most important question that could be bubbling up for you now is “How can I release the struggle? ”
You’re asking, “How can I do that so that I can follow through with ease to live healthy and fit? So that I can easily live all three indications of permanent weight loss in my life?! inch
That’s a great question and while this is a process to arrive at that place of congruence, it can absolutely be done. I coach my permanent weight loss coaching clients to that place of inner congruence regularly and I’ve also experienced this (and experience it today) myself! (I went from a size 12 to an 8 in only two months back in 2010 and maintained it all with the holiday season, and beyond! )
The thing is it really all comes down to the Inner work. You must first “match up” on the inside with the body you’d like to have on the outside in order to be able to follow-through without any struggle. Which means you must have a weight loss mindset.
In order to follow through without self-sabotage. And to continue to follow through without running to the store to buy biscuits after you find you dropped 5 pounds of fat… and panicked at the success! (Good example of self-sabotage)
In order to become an Inner Match to the body of your dreams there are specific measures one must take to clear the particular inner pathway and release the struggle. If you’d love to reside the struggle-free benefits of permanent weight reduction then take a first step simply by grabbing my Free E-course using the link below!