Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most weight loss plans are about weight loss and bodyweight is often used as an indicator of fitness progress. But , this is an incorrect approach.
Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Lots of people confuse the two terms, often thinking that they mean the same, when in fact weight loss and fat loss are very completely different from one another. This article will help you understand how weight reduction is different than fat loss and how fat loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to lower your total bodyweight. It simply refers to a lower amount on a scale.
Your body weight consists of all the parts of your body such as muscle groups, fat, bones, water, organs, cells, blood, water etc . When you lose weight, you lose a little bit of… fat, muscle plus water.
You lose fat but hardly any and along with the fat you lose muscle mass and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscular mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, your body cannot maintain its muscle. Because muscle tissue requires more calories to sustain itself, your body begins to metabolize this so that it can reserve the inbound calories for its survival. It safeguards it fat stores as a protection mechanism to ensure your survival in case of future famine and instead make use of lean tissue or muscle to supply it with calories it needs to keep its vital organs such as your mind, heart, kidneys and liver working. If you reach a point where you have got very little fat or muscle, your body will metabolize your organs to help keep your brain functioning leading to heart attack, stroke and liver and kidney failing.
As the body loses more muscular mass, the body’s overall metabolic rate decreases. The particular metabolic rate is the rate at which the body burns calories and is partly dependant on the amount of muscle you have.
So the more muscle you have, the higher your metabolism; the less muscle you have, the lower your metabolic rate and fewer calories from fat you burn. This explains exactly why it is crucial to protect your metabolic rate rather than have muscle loss.
Loss of muscles also leads to loss of tone beneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Furthermore muscle is what gives you strength plus loss of it means a weak entire body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the short run to make you smaller but can be temporary, almost everyone rebounds and regains the weight. This forces you to find an additional diet. And then another one, and another – because eventually they’ll almost all fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your complete body fat – i. e. the percentage of your total body weight which is made up of fat.
The right approach with regard to fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.
The muscle you have is not there permanently. If you don’t feed it and don’t utilize it – you lose it. A proper program with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but won’t just melt the fat away on its own – if you do not create a debt and feed the body too much : it won’t touch the stored fuel reserves. On the hand if you drastically cut your calories and do not give food to your muscle properly or don’t exercise and use your muscle, you may lose it. Fat loss is about finding that right balance.
With fat loss a person maintain the muscle and keep the metabolism running high. You also develop stronger connective tissue, tighter skin plus stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you provide your body what it needs without starving and shocking it with risk of starvation. You get to see gradual but permanent steady progress.
It may sound odd, but it’s possible to obtain thinner without actually seeing a big change in your weight. This happens when you drop body fat while gaining muscle. Unwanted weight stays the same, even as you lose ins.
Lets see how this happens.
Fat tissue is very loose and not dense. This occupies a lot of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this particular space is freed and you can notice inch loss. If you are following a consistent strength training program then gain within lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes much less space than fat, you lose ins and start to look more toned, lean plus shapely.
consistent strength training program then gain in lean muscle tissue may balance out this loss of fat and weight stays the same. Since muscle tissue takes less space than fat, you lose inches and start to look slimmer, lean and shapely.